Thursday, January 14, 2016


Food – a fact of life. We all need to eat and drink everyday. To grow, to energy, to be healthy. We need a range of different types of food.

Food we eat- fruits, vegetables, cereals, pluses, nuts, healthy food and junck food. A plant or apart of a plant is used for food is called as vegetables. They provide us a lot of carbohydrates, proteins and vitamin.

Fruit is a part of plant which contain seed. fruits are liked and eaten by many people. Fruit helps to stay strong and healthy.They gives us lot of vitamin.
Cereals are rich in nutrients. they  grown from grass type of plants. They are high carbohydrates, proteins, and minerals.We make idli, dosa, rotis and bread.
Pluses are rich in nutrients. They are grown in climber type plants. They are rich in proteins.We make dal, sambar, curry with them.They help us to grow strong.ex:bean, black grams etc.
Nuts are fruits with hard cover shell. sometimes dried seeds are also called nuts. Nuts give us a lot of energy. They are a healthy snack. ex;  almonds, chesews.
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and mineral.

Junk food always consists of extra fats and calories. It is very hard to digest it  containing high levels of calories from sugar or fat with little protein, vitamins or minerals.

We uses integrate such vegetables, pluses, onions, spices in cooking meals.We get fruits and vegetables from. Our father will buy from market. Because we eat different types of in a day.
We need lots of different foods to eat.We eat bread puris, idllis egg and milk in the morning breakfast.We take rice, dal, curry, curd in lunch time. We take chapattis, fruits and vegetables salads a very light food in dinner time.

All living thing need food to grow, to energy, to healthy.Eating fruit and vegetables can help protect against some diseases including diabetes.



1 comment:

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