Did all the children in the class eat
the same food items yesterday? Why? you feel hungry when food is digested in our stomach at that you feel to eat.
Let us talk about those things that we
do eat. Put on the things that you eat often rice ,wheat ,barley oats, maize
millet kappa (tapioca) ragi.
Most of our food is made of these
things. We get food from plants and animals. Depending on what grows easily at
which place, different things are eaten at different places. We not only eat
different things but we also use the same things to prepare a variety of food
items.
What is the real purpose of eating food?
Is it only taste or in any reasons
behind it?
Food helps us to grow, to give energy, to be healthy.To Gr
There are useful substances in food that provide you all
these three are called Nutrients.
They are different types nutrients are present in food we can also call them components of food Carbohydrates, Proteins, vitamins, fats, water and roughage.
They are different types nutrients are present in food we can also call them components of food Carbohydrates, Proteins, vitamins, fats, water and roughage.
pulses,beans:
Who will protect our body from enemies? Do
you know a type Nutritious food that protect our body from enemies.Vitamins and
Minerals.
Vitamins help in protecting our body against diseases. They also keep
our eyes, bones teeth and gums healthy.
Minerals are required in small amounts
in our body. They are essential for proper growth of body and for maintaining
good health.
So we need to have a little of all kinds
of food every day to get all the Nutrients and roughage etc.This type of diet
is called A balanced diet .A balanced diet should contains 50%
carbohydrate,35%fats,12%protiens. 3%
vitamins & minerals and sufficient
amount of water.
Thank You,
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